Rewind Seven Years

It`s November 2011

How did life look for you back then? What was your lived experience?

Much has been recently written about last week`s potent Triple 11 Gateway – the 11th of November 2018 – and all its expansive, electromagnetic potential for mastery, ascension and super-hyper-most warp speed manifestation. Some Numerologists and Astrologers say that this Gateway represents the most powerful portal this decade for co-creating and manifesting growth, personal power and abundance. It is said that the 11 represents the bridge between divine inspiration and linear, earthly actuality.

Since the 10/10 Gateway (on the 10th of October) the current energies have felt to me preparatory in nature, as they do every year at this time, as though I`m being readied for more transformation and a whole new level of Being, Awareness and service ahead of the new calendar year. Each year during the 11:11 Stargate an exchange of Light and information occurs, heightening intuition and bringing revelations of deeper Truth as activations via downloads of higher-dimensional plasmic Light trigger DNA-level remembrance. The foundations of remarkable change are laid during these auspicious Cosmic influences.

It is said that last week`s Triple 11 Gateway holds a vibrational resonance to the 11:11:2011 Gateway that occurred on the 11th of November 2011, like an energetic echo reverberating across the seven year span and connecting both dates which share the same co-ordinates in Time and are linked by electromagnetic strands running through the subtle fabric of Time. So it set me thinking and over the past week I found myself reminiscing back to November 2011 and what was playing out at that time. Systematic collapse is the description that quickly comes to mind. The person I used-to-be had no idea at the time but the Higher realms in their infinite wisdom were opening a door and giving me an opportunity to jump to a whole new spiral of Time. I was being called to re-position myself for the Soul contracts that were about to unfold.

In November 2011 I couldn`t have got arrested. Absolutely nothing was working for me the way it once did. I remember taking a dear friend out for lunch for her birthday in the October and repeatedly dissolving into tears throughout (sorry Chrissie for being such miserable company on your special day). Everything about my old life was coming to an end right at that time and the person I was back then couldn`t make sense of it. I just existed in this kind of bereft confusion and I felt totally abandoned by the Universe. All the old things that had previously brought me joy and fulfillment now felt empty and devoid of all meaning, pleasure and goodness. All the things I had hung my identity on – the career I had once loved, the mentally-constructed stories, the comfortable lies, self-deception and cacophonous nonsense – were now disintegrating.

There was little comfort to be found in the arid, desolate wasteland of my lived experience that year while the old version of me questioned her priorities and deconstructed her choices. In November 2011 I was also still mourning the loss of a relationship that had ended back in the January of that year but in reality I was probably grieving for all of the old as the seeds of sweeping transformation were subtly sewn and the process of vast restructuring stretched into every nook of my life at that time. 2011 for me very much had the theme of loss and endings to it. It had the stench of death to it. On the ground I`m slogging through the putrefaction that was 2011 while the Higher realms were urging me to let it all go, to jettison the Third Dimensional dross because it no longer served me and because I was being called very insistently to something else – a new path and something very different.

I also remember November 2011`s silver lining – there`s always one to be found – and the synchronistic happenstance that would introduce me to a highly effective, new Healing modality – Reconnective Healing – and lead me away from practicing Reiki. Cut to June the following year and I was stepping down a whole new path. Massive life changes were afoot and it all felt so incredibly right. No matter how isolated you might feel and how hopeless it all seems there is always, always a grand, benevolent plan in play.

So here I sit seven years in the future and scratching my head looking for parallels. While 2018 had none of the bleakness of 2011 I did experience a significant ending mid-year. I also have the sense that another major transfiguration is in process.

It may`ve only been seven years ago but November 2011 might just as well be 1,007 years ago for all the sea change and personal Timeline shifts that have transpired since.

How about you?

Healing Sessions – Double Bay Sydney – 0408 420211

Book a session with Margot and experience the amplitude, efficacy and integrity of her Healing work. Her modality is swift, comprehensive and expansive, delivering verifiable benefits and conclusive healing outcomes for all forms of physical dis-ease, mental disorders and emotional imbalance. Her sessions also work to rapidly clear away all subconscious limitation, blocks and self-sabotage. DISTANCE HEALING available. For more information visit http://www.sydneyhealer.com.au

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Healing : What It’s Not

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Occasionally, after a Healing session a person may feel emotional and/or tired. Recently I had a question from a lady post-Healing asking whether this was normal.

The thing is, Healing is not like taking a valium or pouring yourself a stiff vodka. A Healing session does not numb you out to your pain. It does not desensitize or deaden you to your suffering. Healing will not obscure your truth. It doesn`t coat your perceptions and thoughtforms in a benzodiazepine-like haze. Healing does not ply you with bolshie, ill-considered Dutch courage. Healing does not mask any discord or inner conflict. It does not anaesthetize you from anything in your life around which you have set up a false congruence, that is any situation, relationship or event which you`ve loaded up with a set of conditions, compromises and trade-offs in order to make it palatable or survivable. Healing is not a pacifier. It does not deprive you of feeling and awareness.

Healing is not a band aid. It does not act as a bandage to cover the old wounding and trauma, protecting it from friction and further damage. If you are not aligned with your truth and your highest path then Healing ain`t gonna swaddle you in false comfort. If there is something you are denying or suppressing then Healing will not provide phony reassurance as a shielding buffer. It does not perpetuate the old comfortable lies, instead it disturbs and unearths the dross. Healing disrupts. It brings issues up to front and centre, back into your awareness for review and with the invitation to shift your perspective and modify your perceptions of events and people from the past. Healing lifts and releases anything that is not Love – the debris, the old patterns, the conditioning and old programmes that no longer serve you, that are keeping you pinned down. The Healing process is not always elegant and for some it can be a little uncomfortable for a few days afterwards. Be assured, this bumpiness is a direct response to your intention to heal as the system reorganizes and resets itself and transfigures back into an optimal state of balance and vibration.

Healing is no placebo. Healing is a purgative. It energises, activates, releases, purifies and transmutes. Healing moves you into an expanded co-creative space of calm, clarity, certainty and growth. It ushers in greater awareness, trust and a deep knowing that your co-creative space from which you shape and manifest your reality – your magical Sixth Dimensional platform – is dependably and divinely supported. Healing propels you forward into your personal perpetual season of ease and a gentle allowance of life`s natural ebb and flow.

Healing Sessions – Double Bay Sydney – 0408 420211

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Healing With The Diamond Frequency

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A New, Broader Bandwidth For Healing and Transformation

You`ll no doubt have a sense of the vast, evolutionary change that is underway on Earth. Our planet shifted into fifth dimensional consciousness in late 2012 and since that time we have been witnessing wholesale cathartic clearing, restructuring, death and rebirth – endings and beginnings – both at the quantum level (you) and on the wider global stage. 5-D consciousness (characterised by unity and oneness, compassion and understanding, peace, harmony and empowered connection) is still in the process of anchoring and this goes some way in explaining the pockets of localised chaos and confusion playing out as old constructs, agreements and systems crumble and dissolve.

Naturally, in divine timing, a brand new Healing frequency has become available to us to assist our transition out of the density and limitation of the old third dimensional Earth and into the high-vibrational energetics of the sparkling, golden 5D New Earth. The starseeded Diamond Star Fire is an exciting, dynamic energy signature that came through in October 2016 during the auspicious 10:10 Gateway and since then I have been incorporating this highly-effective frequency into my Healing work.

The Diamond Star Fire is an exceptionally high-frequency, powerfully transformative energy that originates at the Galactic core – at the very Cosmic Heart – and holds the resonance of 12th Dimensional Universal and Cosmic Consciousness. The starseeded Diamond frequency is the fiery, electrical substance of your Cosmic Being and it activates Starseeded awareness. It is the pure essence of Source ; it is divine creational power and pure creative Light. The Diamond signature is the agent of awakening and the medium of rapid alchemy. It is the very substance and intelligence of that aspect of you that is Soul because at your core you are Universal and you embody the essence of the divine Creator. The innate, organic you is a multi-dimensional Cosmic Being incarnated into a dense human form.

I felt drawn to the Diamond frequency when it became accessible in late 2016 and with focussed intent I worked to integrate the Diamond Star Fire into my Light-body, taking a further five months to assimilate fully into my physical body.

As I came to embody the Diamond frequency it brought the additional benefit of naturally upgrading my practice of Reconnective Healing into an amplified version of Eric Pearl`s modality. The Diamond frequency served to lift and broaden my work with Reconnective Healing as the two effectively merged. Reconnective Healing might well be considered a Pleiadean frequency whereas the Diamond frequency derives from the inceptive Cosmic Heart, consequently there feels to be a whole other highly-developed level of organisation to the Diamond energy. The new bandwidth of the Diamond signature has updated Reconnective Healing into an ultramodern, advanced, state-of-the-art modality that is perfectly apt for the post-2012 New Earth, giving it arguably greater contemporary relevance and appropriateness for this time of vast change and evolution. The broader bandwidth of the Diamond frequency allows access to, and the transfer of, more information (via intelligent photonic Light) during your Healing session and beyond.

From a Healing Perspective…

The greater amplitude and broader bandwidth of the Diamond energy signature efficiently delivers multiple Healings on various levels simultaneously just in the one session. It offers swift, sophisticated, comprehensive Healing for all forms of physical dis-ease and emotional and mental imbalance. The fiery, uncompromising nature of this highly-catalytic Energy Healing is excellent for releasing sub-conscious blocks, taking no prisoners as it sweeps through and transfigures all limitation, outdated beliefs and programmes, old conditioning and patterns of self-sabotage.

The absolute creational force of the Diamond energy works to retrieve the multidimensional aspects of you – it calls back your lost pieces. It rekindles your remembrance of your galactic heritage and helps you reclaim your true power as a sovereign Being, whole and free from impediment. It heightens creativity and personal creative expression as you start shaping your own reality. In turn your loving creational endeavours assist humanity in the manifestation of a compassionate and harmonious New Earth.

For the awakening ones the Diamond Star Fire will gift you with pin-sharp clarity, trust, certainty, grace and a sense of purpose you may well have been missing. The Diamond frequency activates the crystal gene, hooking you into the crystalline grid systems that surround Earth and span the galaxies and the cosmos. It aligns you with the flow of Divine Creative Intelligence and with your highest Soul purpose, quickly clearing away the old – that which no longer serves you – whilst making space for the New on every level of your Being.

Transformation = Healing = Transformation = Healing

Healing Sessions – Double Bay Sydney – 0408 420211

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Psychic Protection Versus Trustful Co-Creation

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I will preface this piece by saying I`m not expecting it to strike a chord with everyone and perhaps some may take exception to it. As always, discern your own truth. It is your free choice so take what feels right for you and leave the rest.

Psychic protection is an old and out-dated concept that feels to me counter-intuitive. The notion that you need protection, immunity, shielding and lord knows whatever else is outmoded and increasingly redundant in the zeitgeist of the post-2012 New Earth, with our planet now well and truly anchored in the Fifth Dimensional Consciousness of unity, compassion and heart-lead connection. Spiritual protection is a clapped-out relic of a crumbling Third Dimensional world with its dysfunctional and dense consciousness of fear, hate, greed, separation and judgment.

If you are having healing work done – whatever the modality – and the practitioner starts talking about the need to protect yourself or to smudge your environment using sage sticks or any other archaic practices then I commiserate because these beliefs are neither appropriate nor relevant in this new Age of Crystal. Fear-based protection techniques are a trapping mechanism. Practitioners peddling this kind of alarm and even angst, however well-meaning, are themselves arguably pinned-down and caught in the old belief systems and consciousness structures of the Third Dimension. They will be unable to take full advantage of the incoming, new energy signatures and high-frequency Light that are now available to us because fear is limitation.

Fear is a level of awareness that is shrunken, constricted, heavy and barren. It sabotages and thwarts real growth and it is the arch-antithesis of true empowerment. Fear is not sovereignty, rather it is separation from the divine.

My clairsentience reads `the feel` of psychic protection, immunity and shielding to be of a vibration that is not fully pure, as having an inherent element of darkness to it. To me, these belief structures are not truly of the Light. I avoid these practices and do not work with them because to me they feel dissonant and incongruous with the ambient, higher vibration of the post-2012 New Earth. The concept of spiritual protection is incompatible with the higher-dimensional energies and intelligent Light structures we now have access to here in the Earthly plane. I stand with Eric Pearl on this subject and he talks more about this in his book `The Reconnection`.

A crucial point here is that if a practitioner/healer has undertaken work on themselves to heal, resolve and lighten their own karmic load – if they have sought to retrieve the lost pieces of themselves and mend any fragmentation – then they are, by virtue of their own Healing journey, an embodied high-frequency sacred space. They have achieved the crystalline state. The practitioner/healer moves through time, space and the dimensions continuously transmitting an elevated frequency that entrains their immediate environment with their ascended vibratory resonance of pure love, joy, gratitude and bliss. Similar to a force field, the electromagnetic field surrounding them actually repels anything that is dense and not of the Christed Light. This evolved and ascended way of Being is the template of the Sixth and Seventh Dimension of Consciousness in action – it is pure magic, synchronicity and ascended mastership. Some in the healing community here in the Earthly plane now embody the exalted 8th, 9th and even 12th Dimensional templates of awareness.

In terms of your experience, one of the myriad benefits of Energy Healing and inter-dimensional energies like Reiki and Reconnective Healing is that this work opens you up to the subtle realms, giving you access to higher levels of consciousness and expanded awareness. These modalities increase your Light quotient and there`ll be some practitioners who will tell you that this necessitates a practice of spiritual protection, that the fact you are holding more light makes you vulnerable, but the idea that you need to be asking for protection is ultimately self-defeating.

Asking for spiritual protection or immunity creates the vibration that there is something you need to be protected from because that intention holds an energetic frequency that echoes the requirement for immunity. In the current energetic of the post-2012 New Earth our thoughts and ideation manifest into actuality super-quick so guess what you`ll attract into your physical experience if you are remaining in fear-based thought forms? The Field, in all its wisdom will generate a polarised, opposing vibrational match to that fear. In other words, you will get your protection but equally, you will magnetize something from which you need to be protected. To me, the practice of asking for psychic protection is nurturing fear when we ought to be nurturing love.

I am not suggesting that malevolent energies and psychic attacks do not exist. What I am saying is that when you are fully self-aware and you know who you are, when you embody your healed, whole and fully-realised self, when you are living and being the glorious Light of your divine presence, then absolutely nothing can infiltrate or manipulate your field or attach to you. Taking this a step further, anything of a malicious, dense and discordant vibration will in fact be repelled by your energetic frequency, your vibration and your energy signature. Your personal consciousness and dominant resonance of Love is a powerful structure of Light that consists of incredibly strong bonds. Conversely, the bonds of fear are weak and in this Age of Crystal where the spiralling flow of time is winding tighter, decrepit and obsolete bonds will fail. Your innate, smart self that operates in the Bliss-frequency spin generates an electromagnetic field that forces to the point of failure these dissonant bonds that represent separation from the pure and the divine.

The principle of entrainment is an inescapable law of Physics. Your vibratory resonance of love, peace, trust and flow – that of the organic and awakened human – entrains your environment through the subtle energetic mechanism of your Solar Plexus Chakra which governs your self-esteem, self-determination and your personal power. Your unique force field of love effectively manages your own space ; you cannot be psychically attacked – not by anything or anyone.

Your sovereign practice of working with the powerful energy of intentionality will keep you perfectly supported if you set your intentions accordingly, as will working with the Archangels for assistance and inspiration as well as tuning into your emotions and your heart`s wisdom for answers. Cultivating the creative power of your own intuitive guidance and trusting that inner voice ensures that you remain impervious to anything that is not of the Light. Result : you are divinely directed at all times and your quantum field becomes invulnerable. Your truth, your purity, your love are inviolable when buttressed by your gut instinct and intuition.

Healing Sessions – Double Bay Sydney – 0408 420211

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Plug That Energy Leak

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Yep, we leak energy just like that pesky dripping tap. A constant bleed of spiritual energy – your vital Life Force – can pretty much be ascribed to one solitary cause : the repression of truth. The concept of leaking energy may sound relatively innocuous however it is anything but. Your emotions and thoughtforms are your link to the subtle realm of energy and all its grace and wisdom so it follows that any smothering of your emotional reality will have a destructive affect on all levels of your Being.

Could any of these apply to you? If so then right now you are seeping precious Prana :

there is a conversation you need to have but feel unable to initiate
there is a decision you need to make but cannot because it will cause pain
you feel unable to communicate your needs effectively
you feel anger and resentment yet cannot give voice to it
you feel you are not being heard or understood
you hide your feelings
you feel controlled, manipulated or trapped in a mentally constructed story
those old and convenient lies you had settled into no longer feel so comfortable
you feel exhausted, over-loaded and burdened
weak and wobbly boundaries means you say yes to things you don`t want to do or to things that do not serve your highest good
you feel you must lose or deny an aspect of yourself to gain or guarantee the love of another
ungroundedness manifesting as excessive emotional reactivity
addictions and habitual, compulsive behaviours
physical dis-ease
rigidly-held beliefs, inflexibility, talking and thinking in absolutes
getting lost in imagined realities through fear, anxiety, fantasy
dwelling in regret, guilt or shame
seeking and focussing on data (of any kind) as a means of distraction

These life-situations and patterns serve only to dilute your wholeness, diminish your personal power and deplete your vibrational system. You are literally squandering your pranic energy and your essence yet your body`s wisdom will do all it can to capture your attention and communicate this truth to you. Any people including family, any circumstances and habits that reduce you and weaken your glorious Light, that generate emotional discord, conflict and cause energetic contraction are an energy drain that will eventually manifest as a loss of vitality.

Further, anything that actively separates you from the present moment could be described as an energy leak. Any activity, noise or mind-state that you unconsciously use as a buffer from existential angst represents a split away from the flow of the now moment and amounts to a bleed of energy.

Speaking from experience….

My own experience of suffering a chronic energy drain occurred some years ago and all came down to my being in a job that was totally wrong for me. Every day the noxious politics, bullying by a senior staff member and opaque manoeuvring by colleagues not to mention the work itself which required a lot of speaking and reciting of exhaustive sales scripts resulted in the haemorrhage of essential life-giving Chi from my system (note : excessive speech or the compulsion to speak constitutes a significant energy drain, whether it be a necessity of your job or just plain gossip). Unsurprisingly, the wisdom of my physical body conveyed all this toxicity to me in no uncertain terms : I was always wiped out at the end of the working day, I`d gained two kilograms in weight as my energy system hunkered down in protection/survival mode, and I had developed a troublesome lower back due to the seepage of prana from my Sacral Chakra (from where we connect outward to the external world, also the seat of our deepest vulnerabilities). Energy leaks often morph into financial challenges too and this is another Sacral Chakra issue. Even though I had several income streams at the time, I was not managing my money very effectively through that period.

I remember being on Annual Leave when I made the decision not to return to that work environment and incredibly my lumbar spine stabilised and healed overnight. Overnight! My lethargy immediately disappeared and those extra couple of kilos fell off my frame in just a few days. I was back, baby. The speed with which my system positively responded to my life-changing decision and recalibrated itself proves the sheer power and influence that our mind and emotions have on our systemic health. My body`s wisdom had been desperately trying to get my attention, to lead me to the realisation of the truth of my circumstances. All up, it was a woeful couple of years.

Emotion`s barb

Emotion has an edge to it. If I reflect honestly on that wretched period the dominant emotions for me at the time were resentment and bitterness at having to tolerate that situation. The jarring vibration of the emotion is destructive as it descends into the physical body and is held in the immune system and the endocrine system, taxing the thymus, the thyroid and the adrenal glands, eroding the body`s immunity.

Emotion is magnetic and so a mind-state of anger, fear, judgment, jealousy and rage will attract and magnetically bind the same vibrational matches so that over time the disharmony becomes layered and complex.

Why Healing can help

Very simply, Healing is purification and the return to an optimal state of balance and harmony. Healing can be defined as self-renewal on every level however a default setting of disempowerment may limit Healing outcomes in the short-term and thwart the replenishment of your energetic tank. For example, if you have ever had Reiki or any kind of Healing work and felt fantastic for a few days afterwards only to find a week later that you have slumped back into a hole, it is likely attributable to a chronic energy drain.

The good news here is that the Healing work always finds its way through the density in order to initiate change.

The grace and higher intelligence in play during and after a Healing session propels the causal factors upwards to the surface, giving them a new urgency as the Light of truth permeates every layer. Interdimensional energy (or higher-dimensional spiritual Light) such as Reiki or Reconnective Healing works to bring illumination to the dark, bringing awareness to anything that is not love and aligning you with your truest self and your highest path. Typically this begins with an internal process of questioning and enquiry, leading to clarity and eventually the courage to voice your truth from a platform of neutrality, transmuting disharmony so that you are able to hold more Light, love, joy and compassion.

Your yield to the discomfort of the truth and its many lessons is the strength which forms the basis for healthier connection. The Healing invites a shift in your perspective and even just a tiny change in the way you perceive a situation/person/event can radically alter your moment-to-moment experience. Honour yourself and the process because it can and does take time to address these energy leaks but the pay off is liberation, empowerment and an overall buoyancy and robustness in your physical, mental and emotional health.

To my clairsentience at least the seepage of energy seems to occur mainly through the lower three Chakras ie the Base, Sacral and Solar Plexus which is unsurprising when you consider that it is through these three Chakras that we are grounded to Earth and connected to the external, physical world in a practical, linear way. These three Chakras govern our material experience of life and connection in the 3D-5D Earth. The trickling away of Light, spiritual energy and essence through the lower Chakras compromises the Etheric body which is the subtle layer sitting just outside the physical body and extending about an inch out. The Etheric body comprises the Chakras, the many meridians (energy channels) in the physical body and the aura and it is the energy system for the physical body, delivering Prana or Life Force from the sun and the cosmos to sustain us. The subtle bodies are interactively linked to the physical, providing a framework of formative energetic support.

Healing modalities such as Reiki and Reconnective Healing help stem the energy loss as they go to work on the Chakras, their interdimensional Light, energy and information feeding on through to the emotional and mental bodies. As an example, Healing work done on the Solar Plexus Chakra which governs self-esteem and personal power, helps you find the courage to speak your truth and re-draw and hold loving, healthy boundaries. The Base Chakra governs our overall vitality and also correlates to tribal consciousness, family, survival and our connection to the groups that support our life here in the material plane. Healing modalities also work to open and expand the Heart Chakra, transmuting sadness and resentment and ushering in the momentum to move into a space of compassion, empathy and forgiveness. Importantly, there is no end point to our Healing process – it is continuous and limitless.

Find an outlet for creative expression

We are creative essence at our core and creative expression replenishes our energetic tank, in turn holistically reorganising the system back into equilibrium. Creative pursuits not only anchor us back in the present moment they also nourish the Sacral Chakra which is our center of creativity and the Chakra from where we choose to live either in faith or in fear. From this energy center we form connection and relationship to power structures such as money, beauty, authority, social currency, sex, sensuality and the management of sexual energy.

You always have a choice

Working with the power of intentionality is highly effective. Do not underestimate its potential to seed positive and swift change. Intend to retrieve the lost pieces and depleted aspects of your spirit with an affirmation similar to this one (it is best to choose your own words) :

“I AM calling my spirit back. I AM divinely supported and guided toward my highest good on all levels of my Being and consciousness. Divine love now transmutes all that no longer serves my highest good and most benevolent outcome”.

Discern your truth and allow it to voice for it is sitting within you right now, then give yourself permission to feel good and flourish.

Healing Sessions – Double Bay Sydney – 0408 420211

A$100.00

Grounding For Wellness And Sanity

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The person who used to be me – the much younger, greener version – always thought it sounded so uncreative and boring whenever I was told by Reiki practitioners and Spiritual Healers that I needed Grounding work done during healing sessions. It just seemed so pedestrian when there were all the chakras and the sexy Third Eye for instance, that could be worked on instead. Back then I was in a job that had me travelling a great deal – in aeroplanes – and clearly my subtle bodies and my Starseeded aspect loved being way, way out and off-planet because they hung around “up there” long after my physical body was squarely back on terra firma. Thankfully I came to understand the need for Grounding and the importance of groundedness.

A person is said to be grounded when they are energetically anchored within their physical body and feel a sense of total union with Earth and the physical world. A well-grounded person enjoys an unimpeded flow of spiritual energy and Light feeding into the lower Chakras of the Base, Sacral and Solar Plexus. This is optimal because these three energy centers support our material experience of life here in the Earthly plane. It means that a portion of the Light-Body is drawing down through these three lower Chakras which when open, spinning and healthy are continuously referencing each other as well as directing cosmic and sub-conscious information.

This grounding through the lower Chakras is particularly important as we transit through periods where big downloads of new, higher-dimensional plasmic Light are occurring, such as the Lions Gate 8:8 portal which we are in right now. Ideally we need to be bringing this new, intelligent photonic Light and energy into our lived experience and giving this upgraded information a practical, linear application in our daily life so that it has relevance.

When you are grounded you have the feeling of sturdiness, presence and expanded awareness ; you feel completely settled in the now moment and in your immediate physical experience. Groundedness is a peaceful state. There is no urge or need to “go and do”. No want for striving, tweaking or modifying, instead just a softening into acceptance of what is and the trust that everything is unfolding as it should. You have the palpable sense of being deeply and unshakeably connected to the Earth – steady, stable, and lucid. All apprehension dissolves, giving way to a pervasive feeling of safety, security and the inner knowing that you are divinely supported.

In contrast, an ungrounded person may seem a bit detached, as though somehow separated from his/herself and from the external world. Nervousness, anxiety, volatility, whimsy and reverie, absent-mindedness and a disproportionate reaction to events are the telltale signs. An ungrounded person is knocked off-balance very easily due to emotional vulnerability. They find it difficult to finish things because they are easily distracted. Communicating effectively can be a challenge because they have difficulty in getting their message across, tend to ramble, go off on tangents or lose their train of thought midway through a point.

We can become ungrounded if we spend too much time in the creative, intuitive energy of our right brain. We also start to drift out of our center when we spend too much time in the past or the future without being fully present to the now and certainly this has been my experience. I can feel myself shift slightly out of my physical body if for instance there is a future event that I am particularly excited about and I am projecting myself forward to it. Too much time spent in meditation and spiritual practice can untether us too, as the Light-Body expands out.

Doing some grounding activity, or simply holding the intention to be firmly grounded typically yields quick and noticeable benefits, like sharper focus and sustained concentration. When we`re fully grounded in our physical body we can make ourselves understood more effectively. We tend to manage our time more efficiently and we`re better at seeing tasks through to their completion because we have better access to our left brain which is our linear, logical masculine aspect.

Stay grounded by getting out into nature – go to the beach, be amongst trees, near mountains or just visit the local park. Any activity or exercise which heightens your awareness of your body and your connectedness to the Earth helps you become more grounded, however over-training and excessive exertion can actually destabilise us by taking us out of our body.

Breath work intensifies body awareness : mindful attention to the breath and drawing the life-giving pranic energy from the external to the internal is a wonderful tool for grounding because energy readily follows breath. Pay special attention to the exhale.

Drinking water and eating also grounds us back into our bodies, again due to the external-to-internal energy shift. Eating chocolate draws us back down into our body because it is such a sensual and pleasurable experience – the taste, texture and comfort of chocolate makes us fully present to the experience of eating it. It is said that adding a little Himalayan Pink salt to your water is also great for grounding because it increases hydration. Himalayan salt contains the same 84 trace minerals and elements that are found in the human body and they exist in this salt in colloidal form, so they are easily absorbed by the cells. The unique cellular structure of this salt allows it to store vibrational energy which is pretty cool.

During meditation, practice grounding work by drawing Light (any colour that resonates with you) down from the Soul Star Chakra above the head, down through the center of the body and continuing downward from the Base Chakra through the feet, passing through the Earth Star Chakra beneath the feet and down into the Earth Heart Center, whilst holding the intention to be fully anchored into the Earth. Alternatively, visualise roots like tree roots extending down from your feet deep into the Earth.

A beautiful grounding crystal to work with is the Smoky Quartz. It swiftly reconnects us to Earth energy, promotes the sense of security and safety, and helps us to regain self-control.

You could try the practice of Earthing, premised upon the idea that when your bare feet come in contact with the Earth, free electrons are taken up into the body. These electrons have an antioxidant effect, neutralising damaging free radicals that can lead to inflammation and disease in the body. The Earth is a conductor of free electrons and so are all living things on the planet, including us. Our body is comprised mostly of water and minerals which makes us excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through. The Earth’s surface has a subtle, negative electrical charge and at the atomic level it is full of free electrons – the smallest unit of negative charge. Earthing assists the body’s bioelectrical systems – the electrical impulses that power the heart and the nervous system – to function at their best. (Source – http://www.barefoothealing.com.au).

Being firmly centered within the physical body feels to me like an unwavering harmonious balance. It is constancy, soundness and durability. A worthwhile and rewarding intention to have, for sure.

Healing Sessions – Double Bay Sydney – 0408 420211

A$100.00

Navigating A Healing Crisis

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Tears are Truth. Love them.

This piece is an homage to our tears, a salute to their deep Healing power. Countless times I have heard my female clients say “I am not a cryer, never have been” but here`s the thing : we really should honour our tears. Tears are a purgative. They represent authenticity and strength and courage as the truth of the emotion asserts itself, finally surfacing so that it may heal and release.

Not always but occasionally the process of Healing will trigger a Healing crisis however I must emphasize that Healing is a journey and not an end-point ; it is a continuous process of release and purification. It is widely acknowledged that a physical Healing crisis – variously known as the detox reaction, the cleansing reaction, and the Jarisch-Herxheimer reaction – can occur during or after a dietary cleanse, or sometimes after reflexology and massage, when environmental toxins that have accumulated in tissue throughout the body, especially fat tissue, begin to dislodge and flush into the bloodstream. Additionally, the human body has bacterial colonies and as the bacteria die off they release endotoxins and this physical purification can cause nausea, skin eruptions, bloating, excessive perspiration, fatigue, diarrhea and other unpleasant symptoms which typically last up to three days.

This article however is about an altogether different kind of Healing crisis, one that is metaphysical and emotional in nature and I stress here that only a few will experience an emotional Healing crisis. A Healing crisis is a response to an intention to heal. By the time a person walks through my door they have already made an agreement with their Higher Self about the Healing they will receive, but they`ll never receive more than they can handle. Occasionally a Healing session will precipitate a temporary emotional crisis because the crisis is symptomatic of the system re-organizing itself. Transpiring post-session is the comprehensive re-ordering into coherence, harmony and balance within the individual`s physical and subtle bodies. This process is working to return the quantum field (you) back to an optimal state of balance. The body has a natural tendency towards wellness and homeostasis and the corrective process underway post-session attests to the wisdom and innate intelligence of the system. Active post-session are mechanisms of release and purging from cellular memory and the internal environment, however this organic response may bring up discomfort and temporary malaise as you move through the layers. Tears not shed previously will likely be shed now as the heart opens. Please honour them.

“You can`t take your baggage with you”

– author and teacher Jim Self of Mastering Alchemy

The therapeutic benefit of a good cry is recognized by psychologists. Tears are healthy because they help us process the loss, resolve the grief, heal the heart and assist physical detoxification. Grief is held in the lungs and sobbing – a normal, healthy expression of grief – helps to shift the stored and stuck emotion out of the lung tissue and cells. The deeper breathing and expulsion of air with each sob brings movement to the depths of the lungs and to the emotion. Studies have shown that emotional tears (as distinct from reflex tears and continuous tears) actually contain stress hormones and accumulated toxins that are excreted from the body through crying. Additional studies also suggest that crying stimulates the production of endorphins and elevates mood, and after emotional crying our heart rate and respiration slow and we enter a calmer biological and emotional state.

The process of release is not always elegant or tidy and it is not always linear and orderly. You may find yourself questioning your belief structures, your choices, your identity – pretty much everything may come up for review. This may cause temporary confusion as the quantum field is rearranged and you are primed to hold more light and receive new light frequencies.

An emotional Healing crisis can occur if there is a history of abuse or trauma, suffering or separation ; it can occur as long-held wounding is healed and released or when a previously unresolved emotion is finally honoured, notably repressed grief, anger or resentment. A Healing crisis can feel acute and difficult to endure because the Healing work brings awareness to the emotion, allowing the individual to finally be present to it. The Healing crisis may even be regressing the individual back into the dire phase of the causal event. A Healing crisis of this nature may feel extremely unpleasant, rough, confronting and almost claustrophobic, as though things are closing in, however the intensity typically eases quickly and should pass in a couple of days.

The bottom line is this : if you were not present to the pain at the time of the event, if you pushed the hurt down and buried it in the interests of self-preservation and survival in order to “move on” quickly then it will resurface at some point in your future timeline expressly to be healed. Unresolved emotion needs to manifest, be it in a physical presentation or mental/emotional imbalance. Around 12 years ago and in the midst of a deep and eviscerating grief event I read a short book about loss (in all its many forms) and the key message was that we must be present to the grief in all its vastness. As hard as it is, eventually we just have to sit with it. In Western culture we are encouraged to “keep busy” but this sets us up for difficulties further down the line and an increased susceptibility to Depression. In pop-psychology parlance those exhibiting a spectrum of behaviours and traits considered to be indicative of Type A personalities – the highly competitive, perfectionistic, ambitious, goal-driven, workaholic, impatient over-achievers who set the bar high for themselves – are more likely to move into continuation mode, pushing down the emotion, denying it and carrying on without missing a beat.

The cacophonous noise stops.

A common experience post-Healing is the sense of being in a kind of void or a space of nothingness. What’s happening here is that the work undertaken in the Healing session is dismantling old mental programmes, emotional patterns and conditioning. As these ingrained habits unravel and begin to vibrate out it creates an energetic gap. The ceaseless old rumination, drama, out-dated beliefs and jumble of unconscious patterns are dissolving thereby allowing high-frequency Light and information to enter and permeate that void and create a shift in your energetic frequency and vibration. This in turn transmutes more density. It allows a big beautiful space of higher consciousness to anchor in your Light-Body and your energy matrix, one that is bursting with limitless potential as you transfigure into wholeness, Love and forgiveness – forgiveness for yourself and forgiveness for those who did the wounding. In the void the seeds of profound transformation are sewn.

The journey of self-enquiry takes guts and fortitude but honouring the process as you transition through an emotional Healing crisis yields rich rewards. Soon enough you will find yourself inhabiting a space of new knowing, certainty, self-possession and sovereignty while holding the vibrational resonance of joyful well being.

So, what are you going to do with your new-found freedom? How will you co-create your glorious, empowered, sparkling, big new future timeline? I`m super-excited for you.

Healing Sessions – Double Bay Sydney – 0408 420211

A$100.00

Tripping The Light-Body Fantastic

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Your Vehicle Of Ascension

The Light-Body is the Soul aspect of you that is pure Love. It is your vehicle of consciousness and it transcends location, time-space and the dimensions. Divine Love activates and sustains the Light-Body and as you awaken and shift into greater Awareness the Light-Body responds and expands to encompass the Astral body. Your Light-Body is a geometric framework of higher-dimensional Light that holds various structures of Light within it such as the Chakras and the crystalline Merkabah, and it includes the living Light field of plasma (filaments or strands of Light) in the DNA. These microcosmic fractals of Light in the DNA mirror those existing in the greater macrocosm and they align you with multidimensional consciousness. The activated Light-Body is an electromagnetic field that connects your multidimensional and multi-locational aspects to the crystalline grid systems and the divine Cosmic Heart ; it facilitates your process of ascension and remembrance of your starseeded galactic heritage.

Activation of the Light-Body quickens the merge between the Ego-Self and your Higher Self and it reunites you with Source. It creates a beautiful grounding space that allows Soul to descend into and reside within the physical body as opposed to sitting above it. Much more of you is subtle than physical and Light-Body activation allows a greater portion of your meta-physical Self to anchor within your physical body. As well, Light-Body activation initiates modifications to your physiology as every cell is lifted into a higher vibratory rate, reorganising atomic and sub-atomic particles and awakening dormant codes and memory carried within the DNA. You can activate your Light-Body simply by working with the energy of loving Intention.

Light Is Information

A quick google search on the topic offers many techniques for Light-Body activation which can be achieved pretty much instantly by incorporating meditation, visualisation, breath work and focussed intention. Maintaining the activated Light-Body does require regular spiritual practice, one that is devoted to expanding awareness, healing the wounds of the past and moving into forgiveness, neutrality and compassion. An authentic practice of absolute Love purifies body, mind and spirit – Love has the power to transfigure random, chaotic, confused thought forms into coherent, symmetrical fractals of Light.

An activated Light-Body facilitates the infusion of greater amounts of Light and information into the subtle and physical bodies, ultimately diminishing the authority of the unconscious mind as ego relinquishes to the Heart the licence to lead. You are joy personified as you move into meaningful communion with the Higher realms and feel a sense of oneness with The All That Is.

Meditation = Alchemy

During meditation, breath work and other sincere spiritual practice the Light-Body draws into and blends with the Astral body which sits outside the physical body (it is said that the two are connected at the navel), however before light can be embodied by matter it needs a space to ground in and this is created by working with the Higher energy of the subtle realms. Creating a high-vibrational sacred space for meditation and spiritual practice allows for deep and profound metaphysical and transformational work to occur. It also allows the Light-Body to receive and integrate downloads of incoming higher dimensional photonic Light – intelligent Light – as you move through energy gateways like Equinox and Solstice.

Negative experiences, wounding, violations and trauma leave an imprint or energetic record (known as samskaras) in the Astral body however your focussed intention to heal the past and the present actively repairs the fabric of the Astral. It is said that we carry forward accumulated samskaras from past lives as well as generating new ones in this incarnation and these subtle impressions cause the Astral substance to harden and densify which impedes the Light-Body from merging with and illuminating the Astral. However, meditation/spiritual practice in a sacred space grounds the light through the Astral, raising the vibration of the Astral body and helping the samskaras to soften and dissolve.

Healing modalities like Reconnective Healing, Reiki and the new advanced, starseeded Angelic and Diamond Frequencies are interdimensional energy or high-frequency spiritual Light – they have the power to clear and alchemize the Astral body thereby enabling more of the Light-Body to blend through it and eventually merge with the physical body. Your Astral body can then ascend and evolve into the Celestial Body.

Celestial You

Healing Sessions – Double Bay Sydney – 0408 420211

A$100.00